Tips for a Good Night Sleep

📻Tune in to hear

@gretbatchelar share her tips  for a good night sleep to wake up feeling refreshed and energised.

📱Devices away at least an hour before shut eye
🛀Do something that relaxes you
🥘 Eat dinner earlier and/or lighter

So many more but that’s just a start.

❓What are your tips??? Share in the comments below.